You might think a dumbbell is only good for bicep curls, but you would be wrong. The dumbbell is one of the more underrated equipment for working out. There are plenty of benefits that dumbbell workouts offer over alternatives. Below, we will be going over some of the clear benefits of dumbbell workouts.
Benefits Of Working Out Using Dumbbells:
For one, with dumbbells, you get a level of variation that you simply cannot get with other types of workout equipment. Because you can use dumbbells in so many different ways, it allows you to get all kinds of different workouts and exercises into your routine. Being able to manipulate and use dumbbells in different ways can really enhance your workouts.
Another benefit that you can get from using dumbbells for your workouts would be its ability to help activate your core and stabilizer muscles. There is a reason why stabilization muscles increase with dumbbell workouts and it is due to the fact that you are forced to balance and stabilize the dumbbells individually while working out. The same holds true for every other free weight option. Rather than using a machine that does the balancing for you, it activates your stabilizer muscles which can really improve your strength and help enhance your posture.
Helps To Identify Imbalances
When you are working out using both arms at the same time, you are going to be unable to tell on your own whether or not you have a specific muscle imbalance. While you could tell with the help of a partner, that is not needed when you workout with dumbbells. Because you will be lifting them individually, you should be able to see whether or not one of your sides is weaker than the other. Having a level of overcompensation is not something that is achievable with dumbbells like it is with other types of equipment which means that you can recognize and target imbalances much more effectively by using them.
They Are Safer
Another reason you want to consider getting dumbbell workouts into your routine has to do with the enhanced safety that they come with. Because they are much easier to drop, you won’t be stuck in a dangerous position like you would with a barbell that’s on your chest. The safety factor makes them the preferred method for working out alone.
Better Range Of Motion
Dumbbells are able to help you extend your range of motion which will allow you to overload muscles for better growth potential. Because you can maximize movement in total with individual dumbbells, it will allow you to really be able to improve your strength due to the increased range of motion with which you will be able to complete exercises with.
Overall, there are so many different benefits that you can get by using dumbbells over some of the other options available. Dumbbells are highly underrated and they should be a mainstay in anyone’s workout routine due to the many advantages they come with.