Top Resistance Training Exercises To Do At Home

When you are looking to improve your workouts, you might be looking to incorporate resistance training into your sessions. There are plenty of unique benefits that you can get from incorporating resistance training into your workout routine. One of the main benefits is the ability to gain strength without necessarily bulking up. Also, you will be able to experience a lot of the benefits that you would get from normal strength training without the serious risk of injury. In this article, we will discuss some of the best resistance training exercises that you can do at home.

Best Exercises To Do At Home:


The plank is one of the most effective exercises that you can incorporate into your routine. It is such an effective exercise because it forces all of the muscles in your body to activate at the same time. It really activates your core and forces it to remain activated for a set period of time.

Wall Slides

Another very effective resistance exercise that you will be able to incorporate into your routine would be wall slides. Having a wall that you can utilize in order to effectively engage all of your leg and core muscles for a while can be a great way to get in resistance training. By doing this, you will be able to engage your quads and other leg muscles for a set period of time to improve strength gains and to burn a lot of calories.

Exercise Bands

If you are going to be looking to get in resistance training in your routine, one of the main things that you should be investing in for your workouts would have to be exercise bands. By getting into exercise bands, you will be able to increase the total number of exercises that you can incorporate into your exercise routine. Bands can be very flexible in their use-cases which can offer the limitless potential to incorporate them in a highly effective resistance training routine. With bands, you can work out just about every part of your body. Whether you want to work out your arms doing arm raises or legs doing fly-outs, you can get a lot of use out of resistance bands.


This is another one that you will want to be certain to get into your workout routine. Lunges can be very effective because they will be able to help you build both strength and size in your lower body which can improve overall balance.

Overall, resistance training is one of the best forms of exercise that you can engage in. If you are looking to lean down and really gain strength without the bulk of weight lifting, it can provide you with great results. Along with this, if you don’t have workout equipment, resistance training is something that you can do without much investment at all. You won’t need to invest a lot of money or energy into building out a home gym with a lot of equipment as a lot of the exercises that you can incorporate into your routine will be utilizing your own body weight.