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Top Resistance Training Exercises To Do At Home

When you are looking to improve your workouts, you might be looking to incorporate resistance training into your sessions. There are plenty of unique benefits that you can get from incorporating resistance training into your workout routine. One of the main benefits is the ability to gain strength without necessarily bulking up. Also, you will be able to experience a lot of the benefits that you would get from normal strength training without the serious risk of injury. In this article, we will discuss some of the best resistance training exercises that you can do at home.

Best Exercises To Do At Home:

Plank

The plank is one of the most effective exercises that you can incorporate into your routine. It is such an effective exercise because it forces all of the muscles in your body to activate at the same time. It really activates your core and forces it to remain activated for a set period of time.

Wall Slides

Another very effective resistance exercise that you will be able to incorporate into your routine would be wall slides. Having a wall that you can utilize in order to effectively engage all of your leg and core muscles for a while can be a great way to get in resistance training. By doing this, you will be able to engage your quads and other leg muscles for a set period of time to improve strength gains and to burn a lot of calories.

Exercise Bands

If you are going to be looking to get in resistance training in your routine, one of the main things that you should be investing in for your workouts would have to be exercise bands. By getting into exercise bands, you will be able to increase the total number of exercises that you can incorporate into your exercise routine. Bands can be very flexible in their use-cases which can offer the limitless potential to incorporate them in a highly effective resistance training routine. With bands, you can work out just about every part of your body. Whether you want to work out your arms doing arm raises or legs doing fly-outs, you can get a lot of use out of resistance bands.

Lunges

This is another one that you will want to be certain to get into your workout routine. Lunges can be very effective because they will be able to help you build both strength and size in your lower body which can improve overall balance.

Overall, resistance training is one of the best forms of exercise that you can engage in. If you are looking to lean down and really gain strength without the bulk of weight lifting, it can provide you with great results. Along with this, if you don’t have workout equipment, resistance training is something that you can do without much investment at all. You won’t need to invest a lot of money or energy into building out a home gym with a lot of equipment as a lot of the exercises that you can incorporate into your routine will be utilizing your own body weight.

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What are the Benefits of Working Out with Dumbbells

You might think a dumbbell is only good for bicep curls, but you would be wrong. The dumbbell is one of the more underrated equipment for working out. There are plenty of benefits that dumbbell workouts offer over alternatives. Below, we will be going over some of the clear benefits of dumbbell workouts.

Benefits Of Working Out Using Dumbbells:

Variations

For one, with dumbbells, you get a level of variation that you simply cannot get with other types of workout equipment. Because you can use dumbbells in so many different ways, it allows you to get all kinds of different workouts and exercises into your routine. Being able to manipulate and use dumbbells in different ways can really enhance your workouts.

Better Stabilization

Another benefit that you can get from using dumbbells for your workouts would be its ability to help activate your core and stabilizer muscles. There is a reason why stabilization muscles increase with dumbbell workouts and it is due to the fact that you are forced to balance and stabilize the dumbbells individually while working out. The same holds true for every other free weight option. Rather than using a machine that does the balancing for you, it activates your stabilizer muscles which can really improve your strength and help enhance your posture.

Helps To Identify Imbalances

When you are working out using both arms at the same time, you are going to be unable to tell on your own whether or not you have a specific muscle imbalance. While you could tell with the help of a partner, that is not needed when you workout with dumbbells. Because you will be lifting them individually, you should be able to see whether or not one of your sides is weaker than the other. Having a level of overcompensation is not something that is achievable with dumbbells like it is with other types of equipment which means that you can recognize and target imbalances much more effectively by using them.

They Are Safer

Another reason you want to consider getting dumbbell workouts into your routine has to do with the enhanced safety that they come with. Because they are much easier to drop, you won’t be stuck in a dangerous position like you would with a barbell that’s on your chest. The safety factor makes them the preferred method for working out alone.

Better Range Of Motion

Dumbbells are able to help you extend your range of motion which will allow you to overload muscles for better growth potential. Because you can maximize movement in total with individual dumbbells, it will allow you to really be able to improve your strength due to the increased range of motion with which you will be able to complete exercises with.

Overall, there are so many different benefits that you can get by using dumbbells over some of the other options available. Dumbbells are highly underrated and they should be a mainstay in anyone’s workout routine due to the many advantages they come with.

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What are the Advantages of a Home Gym?

While buying your own workout equipment might not sound like a fun idea, it could actually save you money in the long run. Along with this, it can come with a variety of other benefits. Below, we will be going over some of the advantages of creating your own home gym.

Advantages Of Having A Home Gym:

No Monthly Subscription

Are you tired of paying for monthly subscriptions? If you are like most people, your monthly subscriptions are likely adding up to a ridiculous amount. While buying your own workout equipment does come with more significant upfront costs, it will save you money in the long run. Over time, the cost of your monthly subscription is likely to add up to much more than what you would pay for basic workout equipment for a home gym. Therefore, if you will be using the gym for a while, it will be in your best interest to invest in your own equipment. Not only will you experience a positive return on your investment over time, but you will own workout equipment that has value, as well.

Avoid Wasting Time

One of the main reasons a lot of people avoid working out is due to time constraints. If you are someone that avoids working out because you don’t have enough time, you can completely eliminate the excuse altogether by investing in your own workout equipment. Having a gym in your home will eliminate the need to travel back and forth to a gym. This alone will save you a lot of time that you can better spend dedicated to your workouts. Being able to maximize the amount of time that you have available to workout is one of the better ways to ensure that you maintain as consistent as possible with your workout efforts.

Complete Control Over Your Environment

Having your own home gym will enable you to create the environment most conducive to having productive workouts. You will be able to be in complete control over the temperature of the room, the music that is playing during your workouts and even avoid having to wait for equipment. Being able to be in complete control over your gym environment is one of the best ways to get the best results out of your workouts.

More Private Workouts

A lot of people might feel uncomfortable giving it their all at the gym because of privacy concerns. After all, you are working out in a room full of people. By working out in your own home, you will be able to completely avoid having to deal with people watching you as you get in your workouts. This can help you get much more out of your workouts and exercise without feeling like you are being watched.

Overall, there are plenty of advantages that you can get from getting your own workout equipment and working out in the comfort of your own home. By crafting your own gym, you should be able to save money in the long run and really get in much more effective workouts more consistently.